This crucial nutrient plays a pivotal role in various immunological processes, critical to our bodys normal function and growth
Finding the correct dosage for your personal needs requires close work with your healthcare professional
Factors such as dietary B12 intake, baseline B12 stores, concurrent medications, and individual absorption capacity all influence whether deficiency develops
The concentrations were lowest in the brain and body fat
Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms
Petek et al., 1999