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This deficiency is primarily associated with food-bound malabsorption and a diet lacking in vitamin B-12, which is found mainly in meat, eggs, and milk
see Vitamin B12 Health Professional Fact Sheet
Visceral fat is linked to metabolic disorders, inflammation, and increased cardiovascular risk (12)
Methylcobalamin is the naturally occurring, "active" form the body uses directly at the cellular level
However, needles and syringes can be a cause of concern for many people, especially if needing to be self-administered or administered to a loved one
Yes, you can give yourself Vitamin B12 shots if you know how
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