Water is acceptable after the 30-minute mark
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it also activates the GIP (glucose-dependent insulinotropic polypeptide) receptor
2.9.1 Clinical snapshots Obesity: postprandial endothelial impairment is exaggerated
For severe nausea, eat smaller portions more slowly, avoid lying down after eating, limit high-fat and spicy foods, try ginger tea or crackers, and stay hydrated