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For general safety guidance, see our peptide safety guide

It supports DNA synthesis, the process your body uses to create new cells, and is essential for red blood cell production, helping oxygen travel efficiently throughout your body

GIP (Glucose-Dependent Insulinotropic Polypeptide): Enhances insulin sensitivity and complements GLP-1 in modulating food intake

Because medications like Ozempic decrease appetite and slow digestion, you become full more quickly

(Check out more exercise tips for those in menopause.) Get moving Strength training builds the foundation, but cardio keeps the engine running

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