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We definitely want patients to do their part with the diet and exercise, but unfortunately, and from a practical standpoint, that itself frequently is not enough, Hong said, adding that usually by the time patients see doctors they have already failed at achieving results through those means

Your body produces L-Carnitine on its own , and you can also get it from food sources, especially red meat, poultry, fish, and dairy

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This isnt an overnight process, and patience is key for any credible research

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Over time, this also reduces how much food you consume, which can help you lose weight