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If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue

Squirting water directly onto the powder is discouraged in standard reconstitution practice

What are the benefits of B12 beyond energy

For some, the injection has become a temporary wellness trend or an essential part of overall health

People often report feeling not just more energetic, but also more focused and mentally sharp

Early intervention with B12 injections can help prevent or reduce these symptoms, improving quality of life