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Palam, L
Journal of agricultural and food chemistry 2010, 58:2095-2099
Citations are provided for informational purposes and do not constitute medical claims
Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans
Oral supplements are generally more suited for individuals with mild B12 deficiency or for those looking to prevent potential deficits through regular dietary supplementation
"It's important for people who exercise regularly because it helps maintain lean body mass." Endurance360 includes a clinically effective dose of Vitamin B12 alongside Creatine, Beta-Alanine, and Cordyceps to support sustained energy, red blood cell production, and cognitive function
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