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While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form

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Management of Metabolic Conditions: For individuals with metabolic disorders, such as folate deficiency or conditions that affect B12 metabolism, B12 injections are often incorporated into treatment plans to optimize vitamin levels

You can buy the supplements to swallow as pills, to dissolve under your tongue, or as nasal sprays

There are exceptions, however

It also helps make red blood cells and DNA