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However, if you are vegetarian or vegan, this source of L-carnitine is eliminated and taking L-carnitine capsules can be useful especially if you exercise and want to boost fat metabolism

J Basic Clin Pharm

Signs and Symptoms of Excessive Selenium Intake and Selenium Toxicity Side effects of too much selenium in the body include: Garlicky odor to the breath Metallic taste in the mouth Hair loss Brittle nails or nail loss Skin rash Fatigue Nausea Diarrhea Irritability Weight loss Signs and symptoms of acute selenium toxicity include Muscle tenderness Dizziness or lightheadedness Facial flushing Severe gastrointestinal symptoms Neurological abnormalities Acute respiratory distress syndrome Myocardial infarction (heart attack) Kidney failure Heart failure Death Who Should Not Take Selenium

Mild side effects may include redness, swelling, or slight bruising at the injection site

It has garnered attention for various health benefits, particularly in relation to fertility and cognitive function

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