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In a recent study that examined total isothiocyanate content in 73 samples from nine types of raw cruciferous vegetables commonly consumed in the US (namely broccoli, cabbage, cauliflower, Brussels sprout, kale, collard green, mustard green, and turnip greens), an average yield of 16.2 mol/100 g wet weight was reported, with a 41-fold difference of isothiocyanate yield across the vegetables

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Dairy : Greek yogurt, cottage cheese, or low-fat cheese are tasty options, with cup of Greek yogurt offering approximately 10 g of protein

107 : 251255 Sershen H, Harsing LJ, Banay-Schwartz M, Hashim A, Ramacci MT, Lajtha A

When appetite hormones function as intended, portion control feels more natural and easier

Store vials away from light, use amber glass or opaque containers, and put the reconstitution date on every vial