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If your appetite allows more, focus additional calories on protein and nutrient-dense foods rather than empty calories

Muscle and Fat (Insulin Sensitivity): GLP-1 RAs enhance glucose uptake in muscle and adipose tissue via the PI3K/Akt pathway, improving overall insulin sensitivity (Zheng et al., 2024)

Bubber, P., Hartounian, V., Gibson, G

If youre experiencing uncomfortable digestion issues, try slightly reducing your fiber intake as well as cruciferous veggies temporarily

Affordability is another consideration, as the name-brand medications can cost $1,200 a month and may not be covered by insurance plans

Novo Nordisk, however, does have savings cards that can help reduce the self-pay cost