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But if you arent eating a balanced diet, a B12 injection could give you a pro-active health boost

B12 levels can decrease with age, as well as being lower in people who have undergone weight loss surgery, or suffer from multiple sclerosis, pernicious anaemia, Crohns or celiac disease

Regular testing helps identify deficiencies early, preventing severe neurological problems

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However, in order to be used in any experiment, they must first be dissolved in a liquid , this process is called reconstitution