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Here are some common myths you may come across: Drinking lemon juice, vinegar, or ginger tea (while beneficial for your health, they do not delay your period.) Taking hot baths or saunas (these can ease cramps temporarily but do not halt your period.) Douching or using vaginal herbs (these practices are risky and can cause infections.) Avoid myths by fostering open communication with your doctor

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I did some workouts to try to prevent muscle loss, including biking to work (3 days per week), a relatively hard 2 hour hike (once per week), two sets of ~15 pushups, and as many sets of 1-3 pullups as I remembered to do

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Clinical studies have shown its benefits in reducing the occurrence of major cardiovascular events in patients with or without type 2 diabetes