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Other Ways of Relieving IBS Back Pain If other health issues prevent you from participating in regular physical activities/exercise routines, there are varying other ways to bring relief, including: : Used to ease/relax muscle spasms, acupuncture can help to ease IBS back pain Acupuncture : According to some studies, this kind of therapy can assist in changing negative habits and moods, which in turn can reduce stress and ease physical symptoms including IBS back pain Cognitive Behavioural Therapy : These practices can all help to relax muscles and ease pain Hypnotherapy, Meditation and Massage : Deep and/or abdominal breathing, visualization exercises and progressive muscle relaxation can all help to reduce fatigue and stress, improve mood and, by relaxing muscles provide relief from IBS back pain
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