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By now your body has fully adapted to the protocol, your hunger response is predictable, and your training schedule is calibrated around the injection cadence

Helpful Tip: Slow down when you eat and stop once youre about 80% full

Patients are back on their feet quickly, with most returning to work a day or two after the procedure and enjoying the results of the treatment

These ranges come from animal-data extrapolation and informal reports, not controlled human trials, and the two routes are not directly interchangeable

So no, this isnt just another what to eat list or basic meal plan

Saunders, member of Obesity Action Coalition and clinical assistant professor of Medicine at Weill Cornell Medicine, told Healthline