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maintenance beyond this interval should be individualized based on anthropometric response and laboratory safety indicators

So, unless otherwise indicated by a health care professional, everyone can benefit from boosting their vitamin B12 stores to increase their metabolism, improve their energy levels, and feel more alert

Light exposure should be minimized, so its best to store the vials in their original carton or in an opaque container in the fridge

Vitamin B12 is an essential nutrient responsible for maintaining healthy nerves, producing red blood cells, supporting DNA production, and helping your body convert food into energy

It ensures mitochondria are efficient, DNA is repaired, and sirtuins are active

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