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Self-diagnosing and self-treating with B12 shots (or high-dose tablets) without a confirmed deficiency is not advisable
Body composition trends help guide smarter decisions over time
Zenodo (2021)
The benefits are far-reaching: Bone Strength: Vitamin D is crucial for calcium absorption, vital for maintaining bone density and strength
There are no "official" macronutrient guidelines for GLP-1 use, but many experts recommend a 1.2 to 2.0 grams of protein per kilogram of body weight per dayand this should be "reference body weight," which is a way of saying, "what would your body weight be if your BMI was ~25." This is often misconstrued and applied to current body weight, and people end up with some crazy high protein recommendations that are often unachievable
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