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When you eat, your gut releases GLP-1 as part of the normal digestion process to help signal fullness and regulate blood sugar
When released, it signals the brain to reduce hunger, tells the pancreas to produce insulin in response to rising blood sugar, and slows the rate at which food moves through the digestive system
Think of it as having an extra ally on your journey toward wellnessone that complements your efforts rather than replaces them
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This subtle but important distinction resonates with individuals who've experienced burnout from past programs or are re-entering the wellness world after a hiatus
These amino acids are essential for muscle recovery and growth
