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Triny will choose the right form for you based on your goals and your history
Reduce the dose and increase slowly
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Chronic conditions that developed over months or years require proportional treatment duration
expect mild energy boosts
Your age, diet, digestive health, genetics and many more factors can influence how well your body is able to absorb B12 and whether or not youre getting enough from your diet
