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Quick Calculator: If you weigh 100 kg: 120-160 grams of protein daily If you weigh 80 kg: 96-128 grams daily If you weigh 70 kg: 84-112 grams daily If you weigh 60 kg: 72-96 grams daily What 30-40g of Protein Looks Like Meat & Dairy 120 g cooked chicken breast 56 large eggs 400 g low-fat Greek yoghurt 1 scoop whey protein shake Vegetarian Options 1200 g tofu 300 g cooked lentils 150 g quorn (mycoprotein) 1 scoop vegan protein shake Protein Needs: General vs GLP-1 Patients Main takeaways Your protein needs on GLP-1 medications are higher than most people realise but meeting them doesnt need to be complicated

L-Carnitine is commonly supplemented to aid muscle recovery, endurance, and exercise performance

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Glutathione is a tripeptide molecule composed of three amino acids: cysteine, glycine and glutamate

Psychiatrists (MD/DO) can prescribe any FDA-approved medication within their scope of practice, including GLP-1s like Wegovy (approved for obesity) and Ozempic (approved for diabetes, often used off-label for weight loss)

Color Venous lake is usually a uniform dark blue, purple, or violet color that stays the same over time