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Hydration is always important, and when you're losing fluids, it's essential to replenish them
Typical Dosing Ranges Research protocols and practitioner-reported experience consistently place MOTS-C dosing in the 5 to 10 mg range per injection , administered subcutaneously
Mix 1-2 scoops in 12-14oz water 30 minutes before training
Phase 2 trial (NEJM 2023) reported 24.2% mean weight loss at 48 weeks with 12 mg/week retatrutide, with gastrointestinal adverse events rising sharply at the 8 mg and 12 mg doses
It is a non-essential nutrient for humans, meaning that the human body can synthesize it intrinsically and does not need to procure it through food
Science is evolving and individual responses differ
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