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Water intake becomes even more critical when combined with higher fiber consumption from vegetables, which requires adequate fluid to move through your digestive tract smoothly

Lancet 398(10300):583598

Results vary from person to person, side effects are usually manageable, and there are some people for whom it is not the right choice

The FTO rs9939609 genetic variant, which influences metabolic rate and fat storage, may also predispose you to harder-to-move weight even under GLP-1 treatment

This results in the release of certain chemicals such as histamine, which cause signs of an allergic reaction