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Success with Ozempic often depends on following prescribed guidelines, maintaining proper nutrition, and staying alert to warning signs that might require medical attention

When your calories drop (especially quickly), your body pulls energy from: Fat Lean tissue (muscle) Research on GLP-1based medications shows that a meaningful portion of weight loss can come from lean mass if protein intake and resistance training arent prioritized

Exercise also preserves lean muscle mass, supports hormone production, improves cardiovascular function and blood flow to genital tissue, and enhances body image

He speaks both English and Spanish

Because of this, "only a small fraction [of the pill] reaches the bloodstream," explained Dr

One cup soup plus 3 ounces chicken