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the vitamin deficiency in the age group that included the elderly varied between 11% to 90%
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Following a vegan or vegetarian diet, having gastrointestinal issues, having pernicious anemia, and taking specific drugs are issues that frequently result in a deficiency
Besides a poor diet, one of the main causes of B12 deficiency is malabsorption of the intestine, which occurs due to various medical conditions or medications that inhibit the bodys natural absorption mechanism
Then, youll move to a schedule to keep your B12 levels up