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Voluntary fortification is ineffective to maintain the vitamin B12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA)
The regulation of metabolism and weight loss can improve hypertension and cholesterol levels
But protein alone cant do it all, and the research shows that other nutrients, like vitamin B12, may matter too
You may see do-it-yourself (DIY) B12 test kits for sale online, but there are many reasons to skip these, says Ren
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