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Despite claims on social media of its efficacy, no human trial to date has shown it to be effective at repairing muscle or improving performance in healthy individuals

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Moderate protein intake (1.6-2.2 g/kg body weight) supports muscle preservation while in a deficit

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Robert Erskine, a reader in neuromuscular physiology at Liverpool John Moores University, suggests that exercise might be able to stimulate the body's tissues to regenerate collagen more than usual