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Your doctor can run a simple blood test to verify a deficiency is to blame
Still, it's best to stick to recommended doses to avoid waste
Retrieved 3 March 2016
What is vitamin B12 deficiency
The vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, whilst fortified foods and supplements provide alternative sources for those with dietary restrictions or absorption difficulties
Inositol aids in the distribution of fat and maintains healthy cell structure, and it plays a role in insulin sensitivity
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