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They boost your metabolic rate temporarily and can suppress appetite

Together they're used for energy, metabolism support, and as an adjunct to weight management programs

The diagnostic process typically involves: Clinical history taking, focusing on symptoms (fatigue, neurological changes, dietary habits) Physical examination for signs of anaemia or neurological impairment Blood tests including full blood count, serum B12, and often folate levels Additional investigations such as intrinsic factor antibodies or parietal cell antibodies if pernicious anaemia is suspected For borderline results, additional tests like holotranscobalamin (active B12) may be considered NICE guidance recommends that treatment should commence based on clinical presentation if neurological symptoms are present, without waiting for laboratory confirmation, as delays can result in irreversible nerve damage

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For those with neuropsychiatric symptoms from low B12, these findings offer hope and a clear path to getting better

Scale Weight: While less informative than body composition, weekly weigh-ins (same day/time, fasted) establish trends