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In particular, swapping out fast-digesting carbohydrates for foods that provide a more sustainable energy source (such as foods rich in protein, fiber, and healthy fats) will not only help you on your path to weight loss, but will set you up for improved blood sugar regulation longer-term

Glutathione is a powerful antioxidant naturally produced by the body, playing a vital role in detoxification and cellular health

For differential expression analysis, the R package limma (v.3.54.2) was used to identify differentially expressed proteins

One study assessed the effect of KD on biotin levels using an animal model (249)

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The effect of GLP1-S 2.4 mg once weekly on energy intake, appetite, control of eating, and gastric emptying in adults with obesity