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The effects on glycaemic variability and cravings were noted as suggesting potential research applications in addiction disorder models

However, analysis of LDL and VLDL levels revealed high heterogeneity (I 2 = 53.7% and 76.4%, respectively)

Funding This research was supported by the Basic Science Research Program through the National Research Foundation of Korea (NRF) funded by the Ministry of Education (grant number: NRF-2019R1F1A1054111 (JS), NRF-2019R1I1A3A01058861 (OK), and NRF-2018R1A2B6001104 (Y-KK)

It appears that L-theanine may support relaxation and stress reduction, but larger studies are needed to confirm these findings. Results can vary from person to person

Always consult a licensed healthcare professional before considering any therapy

The package insert says a pound or two per week is what we should be shooting for, Dr