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Ive written about the benefits of B12 shots here, but I will quickly go over the most common benefits that I see in my patients: Increases energy and reduces fatigue Increases metabolism and basal metabolic rate Helps with weight loss Improves sleep and circadian rhythm Increases mood and concentration Boost in immune function Increases hair growth The benefits depend on the person and what symptoms they have prior to taking the B12 shot

Dieting, or natural weight loss, is linked to a decrease in glucagon-like peptide 1

And so its like you cant escape it

We expanded the window to capture how chronic estrogen levels affect weight which is affected over a much longer time period

Legumes: Lentils, chickpeas, and black beans (the ultimate GLP-1 powerhouse foods)

If bruising is frequent or severe, speak to your prescribing clinician