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If you are landing well short of target, or going six or more hours between meals, one or two protein-forward snacks at 15 to 20 grams each is the simplest fix that does not involve forcing down a bigger meal
You should contact your GP promptly if you experience severe or persistent side effects that significantly impact your quality of life, even if you have already stopped taking Wegovy
Taking it daily, including rest days, may help maintain consistent levels and support overall metabolic processes
Simply put, GLP-1 medication starts the journey, but nutrition is what makes the results healthier, stronger, and more sustainable
By supporting collagen formation, Vitamin C promotes wound healing and contributes to healthy skin, hair, and nails
Reaching that target matters enormously because it significantly reduces the risk of diabetes-related complications including neuropathy, retinopathy, and kidney disease
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