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Nature 597 , 732737 (2021)
Blood test markers to discuss with a clinician Marker CBC with differential Why it matters Screens blood-cell patterns, anemia, infection context, and immune changes
Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition
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Most patients notice improvement within 2-4 weeks
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