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Cellular Health: It protects cells from damage, supports liver function, and maintains overall cellular health Anti-ageing: By combating oxidative stress, glutathione can help slow down the ageing process Skin Health: It promotes radiant skin, prevents cell damage, and can help reduce pigmentation

Foods 11(18):2772

doi:10.1038/21224 61

Galley HF, Thornton J, Howdle PD, Walker BE, Webster NR

Prog Brain Res

Other foods that are high in glutathione include: Avocado Watermelon Asparagus Grapefruit Strawberries Okra Tomato Peach Zucchini Spinach Additionally because glutathione is formed from amino acids, consuming dietary forms of protein may help your body to produce more glutathione