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Dairy products : Milk, cheese, and yogurt may contribute to symptoms in some individuals, particularly those with lactose intolerance
Glutathione is made from three amino acids: Glutamine supports tissue repair and gut health Cysteine provides sulphur, essential for antioxidant pathways Glycine supports collagen, sleep, and liver function Together, these form a tripeptide that your body uses to repair damage and neutralise toxins
Effectiveness: Both help reduce appetite and support weight loss
Oral antihistamine (cetirizine or loratadine) for broader itching
The bigger your deficit dosage, the more likely you are to encounter side effectsincluding hair loss
Appetite 2024
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