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Other studies also demonstrated an appetite-suppressing effect of gelatine compared with other types of protein such as casein, although these effects were mainly attributed to differences in amino-acid composition and gut-peptide responses (for example, GLP-1, PYY, ghrelin) rather than to gastric swelling (Reference Hochstenbach-Waelen, Westerterp-Plantenga and Veldhorst58,Reference Veldhorst, Nieuwenhuizen and Hochstenbach-Waelen59)
Lee, Y.-P
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doi: 10.1002/efd2.102 194
Some forms, like zinc sulfate, can be tough on the stomach
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