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You get it from animal foods like meat, fish, eggs, and dairy, or from supplements and shots

JRE #1683 with Andrew Huberman, where BPC-157 comes up in a tissue-healing context

Neurological impact of vitamin B12 deficiency

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Starting at 2 mg and escalating slowly is KEY, as the Phase 2 data showed a lower starting dose of 2 mg produced meaningfully fewer GI side effects than jumping in at 4 mg

Frequency depends on lab values and provider guidance, not a fixed schedule