They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.Where to Find Hina:Website: 'll find Hina's book, A Return to YOU, here: This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: 73
Key findings Hit a protein floor first roughly 80120 g/day for most adults, or ~1.5 g per kg lean mass when you know it with shakes and mechanical eating when solid food fails
It shows promise in addressing memory deficits (5) and mitigating damage seen in neurodegenerative diseases such as Parkinsons disease (6)
Evidence from the SCALE Obesity and Prediabetes trial 31 , the SURMOUNT-4 trial with tirzepatide 33 and the STEP-1 extension trial 33 and STEP-10 (ref
This can lead to several age-related problems, such as wrinkles, reduced muscle mass, and decreased bone density
You should also reach out if you notice youre losing weight faster than expected