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Keep the sealed vial in its original packaging until ready for reconstitution, and avoid frost-free freezers that cycle temperatures during defrost periods

Research from the U.S

Aim for small, nutrient-dense meals rather than large ones: 34 ounces of lean protein, a palm-sized portion of healthy fat, and non-starchy vegetables

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Helps control hunger and reduces food cravings, making it easier to maintain a healthy diet

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