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H.et al (2019)
Muscle recovery and soreness: Research published in the American Journal of Physiology found that L-Carnitine supplementation helped reduce muscle soreness and improved recovery after strenuous exercise
Added antibacterial and antifungal properties enhance overall skin health
This study found that the black cumin preparation improved scores on scales of sleep quality, anxiety, depression, and stress, and reduced blood levels of cortisol
During GLP-1RA therapy, sustained hypophagia may further reduce effective micronutrient intake without immediately producing overt deficiency
Considering Your Options: If you are still in the decision phase of your treatment plan, you may find it helpful to review a detailed comparison of bariatric surgery vs GLP-1 before getting started
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