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Expect nausea, vomiting, and possibly diarrhea lasting 48 to 72 hours
Cellular Resilience and DNA Repair One of the key aspects of aging is the accumulation of cellular damage over time is DNA break down
The B vitamins are found naturally grouped in many animal-based foods, which is why vegetarians and vegans develop B12 deficiencies more often
You may have health issues that interfere with your bodys ability to absorb the nutrient, you might not be getting enough in your diet, or you could be taking drugs that lower the levels of B12 in your body
Under no circumstances should you shake the vial
[5] Vitamin B 12 is the most chemically complex of all vitamins, [2] [6] [7] and is synthesized exclusively by certain archaea and bacteria
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