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Energy The research is limited and far from a slam dunk but Cowling says higher doses of B 12 supplementation may increase energy, particularly if you have a deficiency or are at risk of a deficiency
Since B12 plays such a crucial role in the body, a deficiency of this vitamin can lead to a number of health problems
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They start with 510 shots over a few weeks, then gradually space them farther apart, sometimes by months
If you have a compromised digestive system you may need extra B12
Relieves Nerve-Related Symptoms: May help reduce tingling, numbness, burning sensations, and discomfort associated with vitamin deficiency or peripheral neuropathy
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