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While the same is yet to be proven in clinical settings, there have been informal recommendations for 5-amino-1MQ dosing, proposing a daily dosage ranging from 50mg to 150mg, administered orally
Vitamin B12 deficiency nerve damage may be relevant
doi:10.2147/CIA.S143508
Vitamin B12 is found in many food sources
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For those with normal B12 levels seeking performance enhancement, the cost-benefit ratio becomes questionable given the lack of scientific support
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