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Stick with the treatment plan from your healthcare provider, and youll be back in action in no time
If it's due to diet, you can eat more red meat, chicken, fish, and dairy
Think of it as a tool you add when the primary tool needs reinforcement, not something you deploy preemptively
For example, cyanocobalamin can be risky for people with a condition called Leber's disease, as it might harm the optic nerve
PMID 19447654
Vitamin B12 is a vital nutrient
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