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The glutaredoxin (Grx) system, another key player, operates in close association with the GSH pool and serves primarily to regulate protein thiol redox status through reversible de-glutathionylation
Food supplements are not a substitute for a varied diet
While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)
However, it is bound to lysine, an amino acid found within protein molecules, so its not present as free alpha lipoic acid
doi: 10.18240/ijo.2016.10.23
Redox Biol 2016
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