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Slows Down Stomach Emptying This leads to feelings of fullness and potentially reducing calorie intake
When your body has changed, grown, and softened through pregnancy, it can be incredibly difficult to accept that this new body is your home (and your babys) without rushing to change it
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Participants who preserved muscle could eat 200-300 more calories daily while maintaining their weight loss compared to those who lost significant lean mass
This makes them effective for both blood sugar control and weight loss
Exclusion criteria included non-English language studies, books, conference papers, case reports, in vitro studies, animal studies, and non-original articles
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