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Fibre To make sure youre getting enough fibre , go for foods like: dark leafy greens like kale, chard, or spinach potatoes carrots broccoli beetroot cauliflower artichokes brussels sprouts aubergine whole grains like brown rice, quinoa, wholegrain bread and pasta, oats, and pearl barley Fibre helps to fill you up , stabilises blood sugar, supports healthy digestion, and reduces side effects like constipation

Key Points GLP-1 medications work by reducing hunger, which leads to weight loss

The best probiotics for semaglutide users include strains like Lactobacillus rhamnosus and Bifidobacterium lactis that support digestive function without increasing gas production (which would worsen reflux)

Glutathione helps protect brain cells from this stress

Hims & Hers Chief Medical Officer Pat Carroll said the company offers educational resources and a support team available seven days a week to help patients administer the correct dosage

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