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Although high doses of B12 are generally considered safe due to its water-soluble nature, most individuals can obtain sufficient B12 through a balanced diet that includes foods like meat, eggs, and fortified cereals
Best chewable vitamin B12 supplement Price: $$$ Vitamin B12 form: methylcobalamin Supplement type: chewable lozenge Dosage: 5,000 mcg Count: 60 Quality and safety standards: cGMP certified, third-party tested Why we chose it: This chewable has over 23,000 reviews and high star ratings online
Alcohol, even in small quantities irritates the lining of the stomach and intestines, which are responsible for absorbing nutrients like B12
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