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Most are mild and improve as the body adapts to treatment
This is especially true for protein and fiber, which take time to integrate into daily routines
Increase protein to maximum recommended levels (1.6 g per kg)
Timing: Taking l carnitine before workouts can enhance its benefits, especially for muscle soreness relief and energy production
1 - Forman HJ, Zhang H, Rinna A
Think ahead for travel or events: If you have travel plans or a busy week, plan your timing in advance
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