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The meta-analysis data on L-carnitine showed an average weight reduction of 1.21 to 1.33 kg compared to placebo groups, according to studies published in Clinical Nutrition ESPEN and Obesity Reviews

Rather than starting at 500mcg, consider beginning at 200-250mcg for the first week

Yes, storage protocols differ significantly

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Its important to see a healthcare provider and a dietitian regularly to check on nutrient levels and adjust supplements if needed

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